Yang Style Tai Chi Long Form
Cheng Man Ching Tai Chi Short Form
24 Step Simplified Tai Chi Form
48 Step Tai Chi Form
Wu Hao Style Tai Chi
Chen Style Competition Routine
Yang Style Tai Chi Broadsword
Tai Chi Straight Sword
Wudang San Feng Gun Stick Forms
Yiheyuan Tai Chi "Master Form"
Yiheyuan Family Form
Hsing Yi Chuan
Hsing Yi Broadsword
Hsing Yi Spear
Ba Gua Zhang
Qigong
Push Hands
Martial Applications
San Shou / San Da
Grappling
Ground Fighting
Mixed Martial Arts
Practical Self-Protection
Meditation
Philosophy
The full syllabus is taught by
Col and g Hamilton.
Our other instructors teach
various parts of the syllbus
Inspection Report February 2010
"This is an outstanding lesson because all students are making excellent progress as a result of inspirational teaching.
The teacher is both talented and enthusiastic. Challenges for the group are differentiated according to ability and need. The teacher moves effortlessly between groups giving support and feedback which all students respond well to. All members of the group are highly supportive of one another.
R Biglin, Inspector
Lesson Observed: Tai Chi at St Gregory's
Number of learners present: 17
Grade: 1
Our lessons are often observed by Ofsted and representatives of both Leeds City Council and Leeds City College.

Another of our gold-medallists, Ben Morris, training with Michael.
Yiheyuan
Learning Resources
available so far:
Our Ba Gua Zhang DVD and our Cheng Man Ching DVD are now available for purchase online from Amazon.co.uk .
Our other products are now available for purchase using PayPal.
BA GUA DVD
Ba Gua Zhang:
From Mystery to Mastery
"This has to be the most comprehensive Ba Gua DVD on the market: a complete martial training system on one DVD."
TAI CHI DVDs
Tai Chi Chuan:
Cheng Man Ching Form
Yang Style Long Form
Yang Style Broadsword
OTHER DVDs
Qigong Volume 1
Wu Dang San Feng Gun
AUDIO CDs
Meditations
TRAINING MANUALS
Wu Dang San Feng Gun
Foundations of Ba Gua Zhang
OTHER SERVICES
We also provide occasional seminars, workshops and customised courses, and we have lists of recommended books, music and other learning resources
Our love to our dear Rose, a truly remarkable lady and excellent Tai Chi teacher who passed away on Thursday 30th July 2009.

See our tribute to Rosezillah Fox
You'll find something worth

"Pureland", North Clifton, near Newark

Col on Wudang Mountain 2002